The skinny rules : the simple, nonnegotiable principles for getting to thin
(Book)

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(0)
3 star
 
(0)
2 star
 
(0)
1 star
 
(0)
Author:
Contributors:
Published:
New York : Ballantine Books, c2012.
Format:
Book
Edition:
1st ed.
Physical Desc:
xix, 278 pages ; 22 cm.
Status:
GCP Carbon Non Fiction has 1
613.25 HAR
GCP Parachute Non Fiction has 1
613.25 HAR
GCP Rifle Non Fiction has 1
613.25 HAR
Description

THE LAST DIET BOOK YOU'LL EVER NEED nbsp; With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds--whether you want to lose two or two hundred! nbsp; Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward. nbsp; Taking the guesswork out of implementing the Skinny Rules , Bob offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You'll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. nbsp; A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. nbsp; LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! nbsp; Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two--that's more or less how much protein you should be eating in grams every day. nbsp; Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you'd serve at home--the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! nbsp; Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you'll be burning fat while you're sleeping. nbsp; Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.

Also in this Series
Copies
Location
Call Number
Status
GCP Carbon Non Fiction
613.25 HAR
On Shelf
GCP NewCas Non Fiction
613.25 HAR
Due Feb 20, 2016
GCP Parachute Non Fiction
613.25 HAR
On Shelf
GCP Rifle Non Fiction
613.25 HAR
On Shelf
GCP Silt Non Fiction
613.25 HAR
On Shelf
Location
Call Number
Status
Buena Vista Adult Non-Fiction
613.2 Har
On Shelf
EPL Non-Fiction
613.2 HARPER
Due Feb 23, 2016
EVLD Avon Public Library
613.25 HAR
Due Feb 9, 2016
EVLD Eagle Public Library
613.25 HAR
On Shelf
GRC Granby Non-Fiction
613.25 HAR
On Shelf
MCPLD Central Non-Fiction
613.2 H293s
On Shelf
MCPLD Palisade Adult
613.2 H293s
On Shelf
RLD Woodland Park Adult Non-Fiction
613.25 Har
On Shelf
Summit-Frisco Non Fiction
613.25 HAR
Due Feb 25, 2016
Summit-Silver Non Fiction C124nb
613.25 HAR
On Shelf
TELL WPL Adult NonFiction
613.25 HARPER
On Shelf
Vail Public Library Non Fic & Classics
613.25 HAR
On Shelf
More Like This
Other Editions and Formats
More Copies In Prospector
Loading Prospector Copies...
More Details
Language:
English
ISBN:
9780345533128 (hardcover : alk. paper), 0345533127 (hardcover : alk. paper), 9780345533135 (ebook), 0345533135 (ebook)

Notes

Description
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
Bibliography
Includes bibliographical references and index.
Reviews from GoodReads
Loading GoodReads Reviews.
Tagging
Tags:
No Tags, Be the first to tag this record!
Citations
APA Citation (style guide)

Harper, B., & Critser, G. (2012). The skinny rules: the simple, nonnegotiable principles for getting to thin. New York: Ballantine Books.

Chicago / Turabian - Author Date Citation (style guide)

Harper, Bob and Greg. Critser. 2012. The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin. New York: Ballantine Books.

Chicago / Turabian - Humanities Citation (style guide)

Harper, Bob and Greg. Critser, The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin. New York: Ballantine Books, 2012.

MLA Citation (style guide)

Harper, Bob., and Greg Critser. The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin. New York: Ballantine Books, 2012. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
15e5f7be-381e-267f-96c4-785faef89d94
Go To Grouped Work

MARC Record

LEADER06756nam a2200841 a 4500
001ocn753624743
003OCoLC
00520120517122143.0
008120319s2012    nyu      b    001 0 eng  
010 |a 2012009034
0167 |a 016048913 |2 Uk
020 |a 9780345533128 (hardcover : alk. paper)
020 |a 0345533127 (hardcover : alk. paper)
020 |a 9780345533135 (ebook)
020 |a 0345533135 (ebook)
035 |a (OCoLC)753624743
040 |a DLC |b eng |c DLC |d BTCTA |d WIM |d BDX |d UKMGB |d UPZ |d MCBBL |d JTH |d BUR |d YDXCP |d E3V
042 |a pcc
049 |a E3VA
05000 |a RM222.2 |b H246 2012
08200 |a 613.2/5 |2 23
092 |a 613.25 |b HAR
1001 |a Harper, Bob.
24514 |a The skinny rules : |b the simple, nonnegotiable principles for getting to thin / |c Bob Harper ; with Greg Critser.
250 |a 1st ed.
260 |a New York : |b Ballantine Books, |c c2012.
300 |a xix, 278 p. ; |c 22 cm.
504 |a Includes bibliographical references and index.
5050 |a Pt. 1: The Skinny Rules. Drink a large glass of water before every meal--no excuses! ; Don't drink your calories ; Eat protein at every meal-or stay hungry and grouchy ; Slash your intake of refined flours and grains ; Eat 30 to 50 grams of fiber a day ; Eat apples and berries every single day. Every single. Day! ; No carbs after lunch ; Learn to read food labels so you know what you are eating ; Stop guessing about portion size and get it right--for good ; No more added sweeteners, including artificial ones ; Get rid of those white potatoes ; Make one day a week meatless ; Get rid of fast foods and fried foods ; Eat a real breakfast ; Make your own food and eat at least ten meals a week at home ; Banish high-salt foods ; Eat your vegetables--just do it! ; Go to bed hungry ; Sleep right ; Plan one splurge meal a week -- Pt. 2: The Skinny Way. Set yourself up for success ; The menus -- Pt. 3: The Skinny Tools. The core recipes: Proteins ; Eggs ; Fish ; Poultry ; Red meat ; Beans ; Vegetables ; Dressings/sauces ; Three core extras -- More Skinny Way recipes. Breakfast options ; Lots of lunch ; Delicious dinners.
520 |a Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
650 0 |a Weight loss.
650 0 |a Physical fitness.
650 0 |a Exercise.
7001 |a Critser, Greg.
907 |a .b35410930 |b multi |c - |d 120517 |e 160111
998 |a bv |a ep |a (3)ev |a eva |a eve |a (10)gc |a (2)gcc |a (2)gcn |a (2)gcp |a (2)gcr |a (2)gcs |a (2)gr |a (2)grg |a (3)mp |a (2)mpm |a mpp |a rl |a rlw |a (2)su |a suf |a sus |a (2)tl |a (2)tlw |a vl |b 120901 |c m |d a |e - |f eng |g nyu |h 4 |i 0
907 |a .b35410930 |b multi |c - |d 120517 |e 150605
908 |a .o14170607
917 |a .o22388382
948 |a LTI 07/27/2015
988 |j ev |k a
908 |a .o12752940
988 |a .o12752940 |c 2 |j multi |f b |k a |x 120619 |y 120626 |z  |3 - |l gccnb |l gcrnb
908 |a .o14170607
988 |a .o14170607 |c 2 |j ev |f b |k a |x 120425 |y 120516 |z  |3 - |l ev
908 |a .o12754596
988 |a .o12754596 |c 1 |j gcnnb |f b |k a |x 120619 |y 120626 |z  |3 - |l gcnnb
908 |a .o1274833x
988 |a .o1274833x |c 1 |j gcpnb |f b |k a |x 120608 |y 120626 |z  |3 - |l gcpnb
908 |a .o12758899
988 |a .o12758899 |c 1 |j gcsnb |f b |k a |x 120629 |y 120713 |z  |3 - |l gcsnb
908 |a .o20243777
988 |a .o20243777 |c 1 |j grgan |f b |k a |x 120712 |y 120803 |z  |3 - |l grgan
908 |a .o22388382
988 |a .o22388382 |c 1 |j tlwnb |f b |k a |x 120817 |y 120905 |z  |3 - |l tlwnb
989 |a 613.2 |r Har |d bvabn |b 3120200051914S |e 03-16-2015 17:57 |f  - - |g - |h 2 |i 0 |j 7 |k 141202 |l $26.00 |m  |n 04-20-2015 17:17 |o - |p 74 |q 74 |t 0 |x 2 |1 .i86665911
989 |a 613.2 HARPER |d epnf |b 31526090010650 |e 08-14-2015 14:28 |f 12-27-2015 15:15 |g - |h 16 |i 14 |j 2 |k 121129 |l $14.99 |m 160223 |n 09-28-2015 19:19 |o - |p 10 |q 125 |t 0 |x 4 |1 .i74995790
989 |a 613.25 |r HAR |d eva |b 1060005254999 |e 06-06-2015 13:32 |f 12-18-2015 10:35 |g - |h 17 |i 9 |j 70 |k 120517 |l $26.00 |m 160209 |n 07-20-2015 14:46 |o - |p 10 |q 141 |t 0 |x 3 |1 .i71422547
989 |a 613.25 |r HAR |d eve |b 1060005254980 |e 10-18-2015 15:33 |f  - - |g - |h 13 |i 3 |j 70 |k 120517 |l $26.00 |m  |n 10-28-2015 10:39 |o - |p 151 |q 151 |t 0 |x 1 |1 .i71422559
989 |a 613.25 |r HAR |d gccnf |b 1220004387114 |e 01-11-2016 13:46 |f  - - |g - |h 11 |i 6 |j 70 |k 120627 |l $26.00 |m  |n 02-03-2016 16:44 |o - |p 185 |q 180 |t 1 |x 3 |1 .i71839756
989 |a 613.25 |r HAR |d gcnnf |b 1220004387212 |e 01-14-2016 10:50 |f 01-30-2016 14:23 |g - |h 10 |i 8 |j 70 |k 120627 |l $26.00 |m 160220 |n 01-18-2016 15:08 |o - |p 205 |q 200 |t 2 |x 0 |1 .i71839574
989 |a 613.25 |r HAR |d gcpnf |b 1220004599911 |e 09-21-2015 17:27 |f  - - |g - |h 10 |i 9 |j 70 |k 120619 |l $26.00 |m  |n 10-24-2015 14:41 |o - |p 210 |q 210 |t 0 |x 2 |1 .i71797142
989 |a 613.25 |r HAR |d gcrnf |b 1220004387123 |e 01-06-2016 18:21 |f  - - |g - |h 18 |i 5 |j 70 |k 120627 |l $26.00 |m  |n 02-03-2016 18:53 |o - |p 225 |q 225 |t 1 |x 3 |1 .i71839422
989 |a 613.25 |r HAR |d gcsnf |b 1220004592295 |e 10-01-2014 13:10 |f  - - |g - |h 7 |i 5 |j 70 |k 120710 |l $26.00 |m  |n 10-25-2014 12:04 |o - |p 235 |q 231 |t 0 |x 0 |1 .i71915242
989 |a 613.25 |r HAR |d grgan |b 39948002497894 |e 08-12-2014 14:04 |f  - - |g - |h 15 |i 6 |j 7 |k 120801 |l $26.00 |m  |n 08-14-2014 18:29 |o - |p 953 |q 951 |t 0 |x 0 |1 .i72270871
989 |a 613.2 |r H293s |d mpmnf |b 1090060075694 |e 09-20-2014 9:22 |f  - - |g m |h 17 |i 9 |j 7 |k 120521 |l $26.00 |m  |n 10-19-2014 14:21 |o n |p 10 |q 291 |t 0 |x 0 |1 .i71436571
989 |a 613.2 |r H293s |d mpmnf |b 1090060075702 |e 12-22-2015 13:36 |f  - - |g - |h 28 |i 15 |j 7 |k 120521 |l $26.00 |m  |n 01-19-2016 22:59 |o - |p 294 |q 294 |t 0 |x 6 |1 .i71436583
989 |a 613.2 |r H293s |d mppa |b 1090060075843 |e 12-19-2015 10:07 |f  - - |g - |h 22 |i 8 |j 7 |k 120523 |l $26.00 |m  |n 12-22-2015 12:34 |o - |p 361 |q 311 |t 0 |x 5 |1 .i7146251x
989 |a 613.25 Har |d rlwan |b 34372000904758 |e 08-23-2015 13:44 |f  - - |g - |h 21 |i 2 |j 18 |k 131121 |l $26.00 |m  |n 09-27-2015 12:28 |o - |p 10 |q 271 |t 0 |x 2 |1 .i80817695
989 |a 613.25 |r HAR |d sufnf |b 1200001901059 |e 05-20-2014 11:12 |f  - - |g - |h 12 |i 11 |j 7 |k 120531 |l $26.00 |m 160225 |n 06-04-2014 13:42 |o - |p 841 |q 841 |t 0 |x 0 |1 .i71499623
989 |a 613.25 |r HAR |d susnf |b 1200001901068 |e 01-15-2014 10:10 |f  - - |g - |h 9 |i 5 |j 7 |k 120531 |l $26.00 |m  |n 02-17-2014 14:36 |o - |p 861 |q 861 |t 0 |x 0 |1 .i71499635
989 |a 613.25 |r HARPER |d tlwnf |b 1230002287545 |e 06-17-2014 14:50 |f  - - |g - |h 6 |i 1 |j 7 |k 120901 |l $26.00 |m  |n 07-16-2014 10:22 |o - |p 903 |q 905 |t 0 |x 0 |1 .i72690847
989 |a 613.25 |r HAR |d vlnf |b 1160002544799 |e 02-20-2014 16:23 |f  - - |g - |h 8 |i 0 |j 70 |k 120618 |l $26.00 |m  |n 03-13-2014 15:02 |o - |p 911 |q 911 |t 0 |x 0 |1 .i7179041x